emotional abuse is when someone does something to hurt you, and when you express your feelings, that you’re upset, they turn it around to be something you did to hurt them and they force you to apologize for it, and your feelings, like always, are rendered invalid and silenced, forever damaging the ability to trust others with your feelings because they always are used against you.

this is important because so many people don’t know this

(via torismilesmore)

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this is literally what happens when a young adult starts working full time

(Source: himynameistade, via torismilesmore)

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Marvel should call any minute now.


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(via freeingeileen)

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Be careful when using pens as fidget toys


Be careful when using pens as fidget toys

3 notes


This is by far my favorite tweet ever.


This is by far my favorite tweet ever.

(via with-a-fearful-trill)

338,336 notes




Harry was the favorite kid and he wasn’t even an official part of the family

Because Molly knows exactly how the Dursleys treat him. There’s no way Ron wouldn’t tell her. And Molly Weasley is a Mother. She gets a capital M because she is goddamn phenomenal at what she does. When she hears Harry Potter is on the train to Hogwarts in Book 1, her reaction isn’t to be starstruck. It’s to say “that poor dear had to come here all on his own.” Molly Weasley loves harder than anyone. She loves like it’s her sole reason for being. And when she hears there’s a poor boy who has never known love his whole life… how could she not?

(via vierra-nova)

470,455 notes


Sunny Yogi’s Guide to Crow Pose  

Arm balances are a great way to find balance and build arm muscles. They are also great for practicing for inversions :) Here is my how to guide on how to do crow pose.  

I would like to mention, that I’m not a yoga teacher and these steps are based off of my experience. 

Step One: Start off Standing 

Root your feet to the ground.  It’s always good to start off with a strong foundation.  

Step Two: Buddha Squat 

From standing, drop down into a buddha squat.  Root your feet down, make sure your back is straight and your chest is lifted.  In this pose you can also use your elbows to push against your thighs to create a hip opener stretch. 

Step Three: Place hands on the ground, and lean forward. 

While in buddha squat set your hands on the floor and then lean forward pressing your knees gently on your upper arm. Make sure your eyes are looking forward- do not collapse your head. 

Step Four: Bend arms slightly. Lean forward a little and press your knees into your arms.  

Bend your arms slightly and lean forward, pressing your knees into your arms.  For beginners maybe try to stay in this pose for awhile, engaging your core and finding your balance.  

I should probably mention that for some people, your arms might hurt if your knees are pressing into your skin.  Wear longer pants! 

Step Five: Raise one leg up. Look forward, keeps eyes looking ahead, and bend your arms some more. 

This step is a good step to practice before you get into the full arm balance.  Raise one leg up and engage your core.  Alternate your legs back and forth. Make sure you can do this step before continuing on :) 

Make sure your head is not collapsed; head up and eyes looking ahead.

Step Six: Raise both legs up. Engage that core! 

Taking a deep breath, raise your other leg up! Make sure your core is engaged.  KEEP YOUR HEAD RAISED AND YOUR EYES FIXED FORWARD. 

Yay, you are now doing crow pose :)  

Additional tips: 

  • Wear longer pants if your knees hurt the skin on your arms. 
  • Put a pillow in front of you if you are afraid of falling flat on your face (something I have done many times!). 
  • Try each step out slowly.  Crow pose is not an easy pose. 
  • Arm and ab exercises can help you improve this pose better. 

Have fun, and be safe when practicing this pose!  Take a picture of your progress and tag me in it! I’d love to see all of your guy’s crow. 


(via sunny-yogi)

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Yoga Asana of the Week: Pose of the War God (var.)


Yoga Asana of the Week: Pose of the War God (var.)

(Source:, via sunny-yogi)

415 notes

In this grave hour, fuck fuck fuck, perhaps the most fateful in our history, bugger shit shit. 

(Source: tommyshelby, via iambeautrichful)

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Leading into PMS week, I relapsed after several good weeks. All the good that the sea and sun did. Gone. Relapses hurt a lot more when you actually have progress.

My parents are worried. My dad asks, “So how is the…uhh…skin?” My mom gets out the Polysporin, which means she’s worried about infection. We touch all the filthy railings of Europe and then I scan my face. Trigger warning —> I got defensive when they told me to stop scanning swiping away the blood but even liquid that has come out of my face feels like an imperfection to me.

I’m more upset because my face just looks awful. Yes, I’m having a low confidence day, but if both my parents noticed, I know it’s bad without even seeing it. I hate living in a house with mirrors. Today, there is no “everyone is beautiful in their own way”. My face is gross today. Just is. Fact. Fighting urges? Hell no. Not even an option. Haven’t even thought about it. ~Titi